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Healthy alternative to Thick Vanilla Milk Shakes

Better-Eats can suggest healthier alternatives for a food.


Thick Vanilla Milk Shakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
62%
24%
14%
Low
Low
Low
74.4 g
0 g
0.9 g
0.1 g
0.1 mg
146 mg
91 IU
0.04 mg
0.52 mcg
0 mg
0.05 mg
12 mg
1.9 g
0 g
95 mg
17.7 g
0 g
x
35
57%
5%
38%
Low
High
Low
90.8 g
0 g
0 g
0 g
0.04 mg
123 mg
7 IU
0.04 mg
0.38 mcg
1 mg
0.04 mg
2 mg
0.12 g
0 g
52 mg
5.1 g
0 g
x
70
39%
55%
6%
Low
Low
Low
87.5 g
0 g
1.7 g
0.5 g
0.03 mg
32 mg
212 IU
0.01 mg
0.05 mcg
5 mg
4 IU
0.08 mg
14 mg
2 g
0 g
17 mg
6.9 g
0 g
x
108
20%
58%
22%
Low
Low
Low
80.7 g
0 g
1.7 g
0.3 g
0.1 mg
193 mg
147 IU
0.06 mg
0.71 mcg
4.2 mg
27 mg
4.6 g
0 g
44 mg
0 g
0 g
x
40
48%
20%
33%
Average
Average
Low
90.1 g
0 g
0.3 g
0 g
0.05 mg
116 mg
26 IU
0.03 mg
0.22 mcg
1 mg
0.05 mg
4 mg
0.55 g
0 g
105 mg
4.8 g
0 g