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Healthy alternative to Chestnuts , Chinese (Dried)

Better-Eats can suggest healthier alternatives for a food.


Chestnuts, Chinese (Dried) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
88%
4%
8%
Low
High
Low
8.9 g
0 g
0.9 g
0.5 g
2.3 mg
29 mg
328.1 IU
0.67 mg
0 mcg
58.5 mg
0 mg
0.27 g
0 g
5 mg
0 g
0 g
x
224
88%
4%
8%
Low
High
Low
44 g
0 g
0.6 g
0.3 g
1.4 mg
18 mg
202 IU
0.41 mg
0 mcg
36 mg
0 mg
0.16 g
0 g
3 mg
0 g
0 g
x
239
88%
4%
8%
Low
High
Low
40.2 g
0 g
0.6 g
0.3 g
1.5 mg
19 mg
5 IU
0.44 mg
0 mcg
38.4 mg
0 mg
0.18 g
0 g
4 mg
0 g
0 g
x
153
88%
4%
8%
Low
High
Low
61.6 g
0 g
0.4 g
0.2 g
0.97 mg
12 mg
138 IU
0.28 mg
0 mcg
24.7 mg
0 mg
0.11 g
0 g
2 mg
0 g
0 g
x
360
91%
3%
6%
Low
High
Low
10 g
0 g
0.7 g
0.3 g
3.4 mg
72 mg
86 IU
0.66 mg
0 mcg
61.3 mg
0 mg
0.18 g
0 g
34 mg
0 g
0 g