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Healthy alternative to Cashews

Better-Eats can suggest healthier alternatives for a food.


Cashews Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
553
22%
66%
12%
Low
Low
Low
5.2 g
3.3 g
23.8 g
7.8 g
6.7 mg
37 mg
0 IU
0.42 mg
0 mcg
0.5 mg
0.9 mg
0 mg
7.8 g
0 g
12 mg
5.9 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g
x
224
88%
4%
8%
Low
High
Low
44 g
0 g
0.6 g
0.3 g
1.4 mg
18 mg
202 IU
0.41 mg
0 mcg
36 mg
0 mg
0.16 g
0 g
3 mg
0 g
0 g
x
182
82%
8%
9%
Low
High
Low
55.2 g
0 g
0.6 g
0.6 g
1 mg
2 mg
558.1 IU
0.33 mg
0 mcg
15 mg
0 mg
0.32 g
0 g
7 mg
0 g
0 g
x
509
41%
53%
6%
Low
Average
Low
5.1 g
0 g
19.9 g
6.1 g
1 mg
54 mg
0 IU
0.7 mg
0 mcg
0 mg
0 mg
4.1 g
0 g
0 mg
0 g
0 g