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Healthy alternative to Full Fat Acorn Flour Nuts

Better-Eats can suggest healthier alternatives for a food.


Full Fat Acorn Flour Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
501
42%
52%
6%
Low
Average
Low
6 g
0 g
19.1 g
5.8 g
1.2 mg
43 mg
51 IU
0.69 mg
0 mcg
0 mg
0 mg
3.9 g
0 g
0 mg
0 g
0 g
x
387
41%
53%
6%
Low
Average
Low
27.9 g
0 g
15.1 g
4.6 g
0.79 mg
41 mg
39 IU
0.53 mg
0 mcg
0 mg
0 mg
3.1 g
0 g
0 mg
0 g
0 g
x
182
82%
8%
9%
Low
High
Low
55.2 g
0 g
0.6 g
0.6 g
1 mg
2 mg
558.1 IU
0.33 mg
0 mcg
15 mg
0 mg
0.32 g
0 g
7 mg
0 g
0 g
x
348
83%
5%
12%
Low
High
Low
12.4 g
0 g
0.7 g
0.7 g
1.6 mg
20 mg
1091.1 IU
0.64 mg
0 mcg
29.3 mg
0 mg
0.38 g
0 g
13 mg
0 g
0 g
x
111
79%
13%
8%
Low
High
Low
73 g
9.3 g
0.6 g
0.6 g
0.29 mg
4 mg
337 IU
0.2 mg
0 mcg
9.1 mg
0 mg
0.31 g
0 g
307 mg
0 g
0 g