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Healthy alternative to Milk , Indian Buffalo

Better-Eats can suggest healthier alternatives for a food.


Milk, Indian Buffalo Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
21%
63%
15%
Low
Low
Low
83.4 g
0 g
1.8 g
0.1 g
0.12 mg
169 mg
178 IU
0.02 mg
0.36 mcg
2.3 mg
19 mg
4.6 g
0 g
52 mg
0 g
0 g
x
69
26%
54%
21%
Low
Low
Low
87 g
0 g
1.1 g
0.1 g
0.05 mg
134 mg
198 IU
0.05 mg
0.07 mcg
1.3 mg
12 IU
0.07 mg
11 mg
2.7 g
0 g
50 mg
4.5 g
0 g
x
60
33%
46%
20%
Average
Low
Low
88.3 g
0 g
0.8 g
0.2 g
0.03 mg
113 mg
102 IU
0.04 mg
0.44 mcg
0 mg
40 IU
0.06 mg
10 mg
1.9 g
0 g
40 mg
5.3 g
0 g
x
78
59%
2%
39%
Low
High
Low
79.4 g
0 g
0.1 g
0 g
0.29 mg
290 mg
394 IU
0.06 mg
0.24 mcg
1.2 mg
80 IU
0 mg
4 mg
0.12 g
0 g
115 mg
11.3 g
0 g
x
34
59%
2%
39%
Low
High
Low
90.8 g
0 g
0 g
0 g
0.03 mg
125 mg
204 IU
0.04 mg
0.53 mcg
0 mg
41 IU
0.01 mg
2 mg
0.05 g
0 g
42 mg
5.1 g
0 g