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Healthy alternative to Sesame Seed , Whole (Dried)

Better-Eats can suggest healthier alternatives for a food.


Sesame Seed, Whole (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
573
15%
73%
12%
Low
Low
Low
4.7 g
11.8 g
18.8 g
21.8 g
14.5 mg
975 mg
9 IU
0.79 mg
0 mcg
0 mg
0.25 mg
0 mg
7 g
0 g
11 mg
0.3 g
0 g
x
565
17%
72%
11%
Low
Low
Low
3.3 g
14 g
18.1 g
21 g
14.8 mg
988.9 mg
9 IU
0.8 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
11 mg
0 g
0 g
x
318
72%
13%
15%
Low
High
Low
6.1 g
0 g
1.5 g
2 g
0.11 mg
1632.8 mg
63 IU
0.78 mg
0 mcg
30.7 mg
0 mg
0.9 g
0 g
92 mg
0 g
0 g
x
333
40%
4%
56%
Low
High
Low
7.1 g
0 g
0.5 g
0.6 g
14.2 mg
149 mg
64 IU
0.14 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
39 mg
0 g
0 g
x
367
86%
4%
9%
Low
High
Low
6.5 g
14.9 g
0.2 g
0.9 g
4.6 mg
94 mg
216 IU
0.69 mg
0 mcg
46.6 mg
0 mg
0.45 g
0 g
53 mg
0 g
0 g