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Healthy alternative to Oyster Sauce (Ready to Serve)

Better-Eats can suggest healthier alternatives for a food.


Oyster Sauce (Ready to Serve) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
85%
4%
11%
Low
High
Low
80 g
0.3 g
0.1 g
0.1 g
0.18 mg
32 mg
0 IU
0.02 mg
0 mcg
0.1 mg
0 mg
0 mg
0.04 g
0 g
2732.6 mg
0 g
0 g
x
184
93%
5%
2%
Low
High
Low
53.7 g
0.7 g
0.2 g
0.6 g
1.4 mg
12 mg
43 IU
0.08 mg
0 mcg
0.5 mg
0 mg
0.15 g
0 g
538 mg
0 g
0 g
x
53
40%
22%
38%
High
High
Low
86.8 g
0.4 g
0.6 g
0.3 g
0.78 mg
14 mg
2417.8 IU
0.02 mg
0.13 mcg
1.6 mg
0.24 mg
5 mg
0.4 g
0 g
370 mg
0.6 g
0 g
x
69
45%
26%
29%
High
Average
Low
83.4 g
0 g
0.9 g
0.4 g
0.61 mg
11 mg
2495.9 IU
0.04 mg
0.1 mcg
2.3 mg
7 mg
0.6 g
0 g
347 mg
0 g
0 g
x
47
73%
20%
7%
Low
High
Low
88.5 g
0.7 g
0.2 g
0.5 g
0.31 mg
11 mg
210 IU
0.03 mg
0 mcg
5.8 mg
0 IU
0.86 mg
1 mg
0.2 g
0 g
319 mg
3 g
0 g