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Canned Green Chili Peppers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
78%
10%
12%
Low
High
Low
93.2 g
1.7 g
0 g
0.2 g
1.3 mg
36 mg
126 IU
0.12 mg
0 mcg
34.2 mg
0 mg
0.03 g
0 g
397 mg
0 g
0 g
x
40
79%
4%
17%
Low
High
Low
87.8 g
1.5 g
0 g
0.1 g
1.2 mg
18 mg
1178.9 IU
0.28 mg
0 mcg
242.5 mg
0.69 mg
0 mg
0.02 g
0 g
7 mg
5.1 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
155 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
314
74%
7%
19%
Low
High
Low
2 g
21.3 g
0.2 g
1.6 g
10.4 mg
134 mg
5640.3 IU
2.2 mg
0 mcg
1900.1 mg
4 mg
0 mg
0.45 g
0 g
193 mg
38.5 g
0 g
x
40
75%
8%
16%
Low
High
Low
88 g
1.5 g
0 g
0.2 g
1 mg
14 mg
952.1 IU
0.51 mg
0 mcg
143.7 mg
0.69 mg
0 mg
0.04 g
0 g
9 mg
5.3 g
0 g