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Healthy alternative to Ancho Pepper (Dried)

Better-Eats can suggest healthier alternatives for a food.


Ancho Pepper (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
281
63%
23%
15%
Low
High
Low
22.6 g
21.6 g
0.5 g
4.5 g
10.9 mg
61 mg
20439.1 IU
3.5 mg
0 mcg
2 mg
0 mg
0.82 g
0 g
43 mg
0 g
0 g
x
32
73%
10%
17%
Low
High
Low
90.2 g
3.7 g
0 g
0.2 g
0.86 mg
11 mg
937 IU
0.5 mg
0 mcg
44.9 mg
0.69 mg
0 mg
0.06 g
0 g
10 mg
3.8 g
0 g
x
30
70%
15%
15%
Low
High
Low
91.7 g
2.8 g
0 g
0.3 g
0.7 mg
10 mg
799 IU
0.51 mg
0 mcg
44.3 mg
0.47 mg
0 mg
0.06 g
0 g
1 mg
3.5 g
0 g
x
27
67%
13%
21%
Low
High
Low
91.8 g
3.4 g
0 g
0.2 g
0.46 mg
14 mg
340 IU
0.36 mg
0 mcg
82.7 mg
0.69 mg
0 mg
0.05 g
0 g
13 mg
1.9 g
0 g
x
31
79%
8%
12%
Low
High
Low
92.2 g
2.1 g
0 g
0.1 g
0.43 mg
7 mg
3131.3 IU
0.29 mg
0 mcg
127.7 mg
1.6 mg
0 mg
0.03 g
0 g
4 mg
4.2 g
0 g