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Healthy alternative to KIT KAT Wafer Bar Candies

Better-Eats can suggest healthier alternatives for a food.


KIT KAT Wafer Bar Candies Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
518
50%
45%
5%
Low
Low
Low
1.6 g
1 g
5.8 g
0.9 g
1 mg
125 mg
81 IU
0.02 mg
0.56 mcg
0 mg
0.34 mg
11 mg
18 g
0.1 g
54 mg
48.7 g
0 g
x
511
49%
46%
5%
Low
Low
Low
1 g
2.2 g
4.5 g
0.4 g
0.88 mg
131 mg
84 IU
0 mg
1.2 mg
8 mg
17.1 g
0 g
67 mg
49.5 g
0 g
x
520
48%
47%
5%
Low
Low
Low
1.1 g
1.9 g
4.9 g
0.5 g
0.84 mg
138 mg
92 IU
0 mg
1.3 mg
9 mg
18 g
0 g
64 mg
54 g
0 g
x
522
34%
55%
11%
Low
Average
Low
1.6 g
4.1 g
16.7 g
10.6 g
0.97 mg
78 mg
0 IU
0.15 mg
0 mcg
0 mg
4.1 mg
0 mg
4.7 g
0 g
156 mg
42.2 g
0 g
x
535
45%
53%
2%
Low
Low
Low
1.6 g
1.3 g
9.3 g
1.3 g
0.57 mg
0 mg
717.9 IU
0.5 mg
53 mg
18.8 g
0 g
317 mg
59.9 g
0 g