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Double Regular Patty Plain Hamburger Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
295
33%
44%
23%
Average
Low
Low
42.7 g
0.9 g
5.5 g
0.4 g
2.9 mg
102 mg
0 IU
0.2 mg
0 mcg
0 mg
16 IU
47 mg
5.1 g
0.8 g
414 mg
4.2 g
0 g
x
295
46%
34%
20%
High
Average
Low
38.5 g
1.2 g
3.8 g
0.3 g
3 mg
138 mg
0 IU
0.14 mg
0 mcg
0 mg
12 IU
33 mg
3.6 g
0.6 g
440 mg
5.8 g
0 g
x
268
27%
51%
22%
Average
Low
Low
50.5 g
0 g
6.6 g
1.3 g
2.6 mg
43 mg
25 IU
0.17 mg
1.5 mcg
0.5 mg
48 mg
5.6 g
0 g
345 mg
0 g
0 g
x
303
39%
41%
20%
Average
Low
Low
38.7 g
1 g
4.3 g
0.4 g
2.7 mg
191 mg
230 IU
0.14 mg
1 mcg
0 mg
12 IU
41 mg
5.2 g
0.7 g
589 mg
5.5 g
0 g
x
311
30%
49%
21%
Average
Low
Low
42.1 g
0 g
7.2 g
1.6 g
2.6 mg
54 mg
0 IU
0.17 mg
0 mcg
0 mg
16 IU
52 mg
6.1 g
0 g
346 mg
0 g
0 g