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Healthy alternative to Pan-Fried Cooked Chicken Liver , All Classes

Better-Eats can suggest healthier alternatives for a food.


Pan-Fried Cooked Chicken Liver, All Classes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
172
3%
35%
62%
Low
Average
High
65.2 g
0 g
1.4 g
1.3 g
12.9 mg
10 mg
14378 IU
0.84 mg
21.1 mcg
2.7 mg
0.77 mg
564 mg
2 g
0.1 g
92 mg
0 g
0 g
x
167
2%
37%
61%
Low
Average
High
66.8 g
0 g
1.4 g
2 g
11.6 mg
11 mg
13328.3 IU
0.75 mg
16.8 mcg
27.9 mg
0.82 mg
562.9 mg
2.1 g
0.1 g
76 mg
0 g
0 g
x
116
0%
39%
61%
Low
Average
High
76.5 g
0 g
1.2 g
1.3 g
9 mg
8 mg
11076.8 IU
0.85 mg
16.6 mcg
17.9 mg
0.7 mg
345 mg
1.6 g
0.1 g
71 mg
0 g
0 g
x
130
5%
37%
58%
Low
Average
High
74.1 g
0 g
1.3 g
1.2 g
6.2 mg
10 mg
14563.9 IU
0.47 mg
13 mcg
18.4 mg
292 mg
1.6 g
0 g
77 mg
0 g
0 g
x
124
6%
34%
60%
Low
Average
High
74.9 g
0 g
1.1 g
1.1 g
5.9 mg
10 mg
8846.2 IU
0.42 mg
11.4 mcg
16.2 mg
262 mg
1.4 g
0 g
77 mg
0 g
0 g