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Healthy alternative to Pork Turkey Chicken Bologna

Better-Eats can suggest healthier alternatives for a food.


Pork Turkey Chicken Bologna Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
8%
79%
13%
Low
Low
High
55.3 g
0 g
10.6 g
4.7 g
1.2 mg
82 mg
75 IU
0.18 mg
0.79 mcg
19.7 mg
0.41 mg
80 mg
8 g
0.4 g
922 mg
0 g
0 g
x
272
8%
75%
17%
Low
Low
High
56.4 g
0 g
9.7 g
3.5 g
1.3 mg
92 mg
75 IU
0.23 mg
0.59 mcg
15.8 mg
0.25 mg
83 mg
7 g
0.2 g
1119.8 mg
0 g
0 g
x
247
1%
74%
25%
Low
Low
High
60.6 g
0 g
9.8 g
2.1 g
0.77 mg
11 mg
0 IU
0.27 mg
0 mcg
0 mg
56 IU
0.26 mg
59 mg
6.9 g
0 g
1183.8 mg
0 g
0 g
x
209
9%
69%
22%
Low
Low
High
64.5 g
0.5 g
6.8 g
3.9 g
3 mg
123 mg
32 IU
0.24 mg
0.23 mcg
13.3 mg
0.45 mg
75 mg
4.4 g
0.1 g
1251.9 mg
2.9 g
0 g
x
211
7%
69%
25%
Low
Low
High
64.9 g
0 g
7.5 g
3.1 g
1.2 mg
48 mg
2 IU
0.16 mg
0.29 mcg
0 mg
79 mg
5.5 g
0 g
716.1 mg
0 g
0 g