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Healthy alternative to Mayonnaise Made With Tofu

Better-Eats can suggest healthier alternatives for a food.


Mayonnaise Made With Tofu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
322
4%
89%
7%
Low
Average
High
56.3 g
1.1 g
5.2 g
16.6 g
0.27 mg
53 mg
43 IU
0.02 mg
0 mcg
0 mg
2.4 mg
0 mg
2.9 g
0.2 g
773 mg
0.9 g
0 g
x
232
27%
73%
1%
Low
Average
Low
62.7 g
0 g
4.5 g
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2 mg
24 mg
3.3 g
0 g
497 mg
6 g
0 g
x
231
27%
73%
1%
Low
Average
Low
62.7 g
0 g
4.5 g
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
6.4 mg
24 mg
3.3 g
0 g
110 mg
4.2 g
0 g
x
263
35%
63%
1%
Low
Average
Low
54.3 g
0 g
4.6 g
10.4 g
0.26 mg
14 mg
220 IU
0.02 mg
0.21 mcg
0 mg
3.1 mg
26 mg
3 g
0 g
691 mg
4.3 g
0 g
x
330
2%
95%
2%
Low
Low
High
59 g
0 g
9.8 g
16.8 g
0.02 mg
50 mg
3576.7 IU
0.01 mg
0.15 mcg
0.2 mg
5 mg
0 mg
7 g
0 g
629.9 mg
0 g
0 g