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Healthy alternative to Fat-Free Blue or Roquefort Cheese Salad Dressing

Better-Eats can suggest healthier alternatives for a food.


Fat-Free Blue or Roquefort Cheese Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
115
87%
8%
5%
Low
High
Low
68 g
1.8 g
0.4 g
0.1 g
0.12 mg
51 mg
18 IU
0.05 mg
0.26 mcg
0.5 mg
0.04 mg
2 mg
0.45 g
0.1 g
814 mg
7.4 g
0 g
x
132
89%
9%
2%
Low
High
Low
66.1 g
3.3 g
0.3 g
0.6 g
0.28 mg
11 mg
11 IU
0 mg
0 mcg
0 mg
0.75 mg
5 mg
0.2 g
0 g
729.1 mg
16.8 g
0 g
x
390
24%
75%
1%
Low
Average
Low
39.9 g
0.1 g
9 g
18 g
0.2 mg
14 mg
63 IU
0.02 mg
0.21 mcg
0 mg
3.1 mg
26 mg
4.9 g
0 g
710.1 mg
20.1 g
0 g
x
202
42%
55%
2%
Low
High
Low
62 g
1.1 g
2.8 g
4.2 g
0.69 mg
40 mg
67 IU
0.03 mg
0 mcg
0.6 mg
1.6 mg
16 mg
1.3 g
0.1 g
909.1 mg
3.8 g
0 g
x
222
54%
45%
1%
Low
High
Low
54.3 g
1.5 g
4.5 g
3.9 g
0.73 mg
11 mg
541 IU
0.06 mg
0 mcg
4.8 mg
1 mg
0 mg
0.84 g
0 g
788 mg
16.9 g
0 g