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Healthy alternative to Soybean Oil and Butter Margarine-Butter Blend

Better-Eats can suggest healthier alternatives for a food.


Soybean Oil and Butter Margarine-Butter Blend Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
714
0%
99%
0%
Low
Low
High
17.1 g
0 g
30.3 g
24.2 g
0.04 mg
10 mg
3576.7 IU
0.01 mg
0 mcg
0.1 mg
3.9 mg
12 mg
14.2 g
15 g
633 mg
0 g
0 g
x
718
0%
99%
0%
Low
Low
High
15.8 g
0 g
31.8 g
18.2 g
0.09 mg
28 mg
3576.7 IU
0.01 mg
0.1 mcg
0.1 mg
5 mg
88 mg
26.9 g
0 g
28 mg
0 g
0 g
x
719
0%
99%
0%
Low
Low
High
15.7 g
0 g
39.3 g
20.9 g
0 mg
30 mg
3576.7 IU
0.01 mg
0.1 mcg
0.2 mg
3.1 mg
0 mg
16.7 g
0 g
943 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
22.8 g
57.7 g
0.05 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
8.2 mg
0 mg
15.6 g
0.5 g
0 mg
0 g
0 g
x
721
0%
99%
1%
Low
Low
High
15.8 g
0 g
28.1 g
35.8 g
0 mg
66 mg
3576.7 IU
0.02 mg
0.21 mcg
0.4 mg
4.6 mg
0 mg
13.2 g
0 g
780.9 mg
0 g
0 g