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Healthy alternative to KASHI 7 Whole Grain Flakes by KELLOGG Ready-To-Eat Cereals

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - KASHI 7 Whole Grain Flakes by KELLOGG Ready-To-Eat Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
350
84%
5%
11%
Low
High
Low
3.4 g
11.3 g
0.4 g
1.2 g
3 mg
30 mg
0 IU
0 mcg
0 mg
0 mg
0.4 g
0 g
303 mg
8.6 g
0 g
x
356
82%
6%
12%
Low
High
Low
3 g
11.7 g
0.6 g
1.6 g
24 mg
41 mg
0 IU
0 mcg
0 mg
0 mg
0.6 g
0 g
448 mg
5 g
0 g
x
330
85%
7%
8%
Low
High
Low
5 g
15.1 g
1 g
1.4 g
2.6 mg
32 mg
71 IU
0 mg
0.78 mg
0 mg
0.4 g
0 g
208 mg
25 g
0 g
x
377
69%
13%
18%
Low
High
Low
4 g
15.2 g
3.2 g
2.1 g
3.5 mg
87 mg
9 IU
0.03 mg
0 mcg
0 mg
0.54 mg
0 mg
0.47 g
0 g
385 mg
24.6 g
0 g
x
379
73%
4%
23%
Low
High
Low
3 g
2.4 g
0.4 g
0.8 g
27 mg
30 mg
2474.4 IU
6.4 mg
19.5 mcg
67.7 mg
15.3 mg
0 mg
0.35 g
0 g
720.9 mg
12.9 g
0 g