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Healthy alternative to Roasted Heated Separable Lean Only Bone-In Shank Ham - Water Added Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Heated Separable Lean Only Bone-In Shank Ham -- Water Added Cured Pork Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
128
4%
31%
65%
Low
Average
High
70 g
0 g
1.9 g
0.6 g
1.6 mg
9 mg
37 IU
0.35 mg
0.6 mcg
0 mg
0.28 mg
65 mg
1.4 g
0 g
1060 mg
0.9 g
0 g
x
200
3%
60%
37%
Low
Low
High
63.4 g
0 g
6.1 g
1.7 g
1.4 mg
9 mg
38 IU
0.32 mg
0.55 mcg
0 mg
0.29 mg
66 mg
4.4 g
0.1 g
988 mg
0.8 g
0 g
x
139
2%
23%
75%
Low
Average
High
67.5 g
0 g
1.4 g
0.6 g
1.5 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.33 mg
70 mg
1.1 g
0 g
828 mg
0.7 g
0 g
x
161
2%
48%
50%
Low
Low
High
67.2 g
0 g
3.9 g
1 g
0.69 mg
8 mg
37 IU
0.41 mg
0.35 mcg
0 mg
0.22 mg
63 mg
2.9 g
0.1 g
1100.9 mg
0.8 g
0 g
x
167
2%
59%
40%
Low
Low
High
69.2 g
0 g
5 g
1.5 g
0.72 mg
7 mg
32 IU
0.24 mg
0.31 mcg
0 mg
0.32 mg
52 mg
3.6 g
0.1 g
964.1 mg
0.7 g
0 g