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Healthy alternative to Roasted Heated Separable Lean Only Bone-In Rump Ham With Natural Juices Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Heated Separable Lean Only Bone-In Rump Ham With Natural Juices Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
137
1%
28%
71%
Low
Average
High
67.9 g
0 g
2 g
0.7 g
1 mg
10 mg
37 IU
0.38 mg
0.61 mcg
0 mg
0.27 mg
72 mg
1.4 g
0 g
861.1 mg
0.5 g
0 g
x
145
1%
31%
68%
Low
Average
High
67 g
0 g
2.4 g
0.6 g
1.2 mg
7 mg
37 IU
0.38 mg
0.69 mcg
0 mg
0.29 mg
74 mg
1.6 g
0 g
820 mg
0.3 g
0 g
x
177
1%
48%
51%
Low
Low
High
64.4 g
0 g
4.4 g
1.3 g
0.99 mg
10 mg
38 IU
0.36 mg
0.58 mcg
0 mg
0.27 mg
72 mg
3.1 g
0.1 g
841.1 mg
0.5 g
0 g
x
191
1%
51%
48%
Low
Low
High
63 g
0 g
5.1 g
1.4 g
1.1 mg
7 mg
38 IU
0.36 mg
0.64 mcg
0 mg
0.3 mg
74 mg
3.5 g
0.1 g
801 mg
0.3 g
0 g
x
130
1%
23%
76%
Low
Average
High
70.5 g
0 g
1.6 g
0.4 g
1.1 mg
7 mg
33 IU
0.39 mg
0.37 mcg
0 mg
0.26 mg
63 mg
1 g
0 g
809 mg
0.3 g
0 g