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Healthy alternative to Pan-Broil Heated Separable Lean Only Boneless Slice Ham - Water Added Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Pan-Broil Heated Separable Lean Only Boneless Slice Ham -- Water Added Cured Pork Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
6%
31%
63%
Low
Average
High
72.1 g
0 g
1.9 g
0.5 g
0.86 mg
9 mg
43 IU
0.44 mg
0.47 mcg
0 mg
0.24 mg
54 mg
1.4 g
0 g
1222.9 mg
1.8 g
0 g
x
146
2%
25%
73%
Low
Average
High
65.3 g
0 g
1.6 g
0.6 g
1.4 mg
15 mg
0 IU
0.54 mg
0 mcg
0 mg
0.3 mg
73 mg
1.3 g
0 g
870 mg
0.7 g
0 g
x
110
5%
32%
63%
Low
Average
High
73.9 g
0 g
1.9 g
0.6 g
0.86 mg
8 mg
42 IU
0.41 mg
0.47 mcg
0 mg
0.21 mg
50 mg
1.4 g
0 g
1140.9 mg
1.5 g
0 g
x
116
4%
24%
72%
Low
Average
High
71.1 g
0 g
1.3 g
0.4 g
0.94 mg
6 mg
44 IU
0.51 mg
0.42 mcg
0 mg
0.22 mg
57 mg
0.97 g
0 g
1163.1 mg
1.1 g
0 g
x
162
3%
59%
38%
Low
Low
High
69.9 g
0 g
4.9 g
1.5 g
0.98 mg
8 mg
31 IU
0.28 mg
0.38 mcg
0 mg
0.29 mg
55 mg
3.6 g
0.1 g
1011.1 mg
1.1 g
0 g