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Healthy alternative to Unheated Separable Lean Only Boneless Whole Ham - Water Added Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Unheated Separable Lean Only Boneless Whole Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
5%
32%
63%
Low
Average
High
73.9 g
0 g
1.9 g
0.6 g
0.86 mg
8 mg
42 IU
0.41 mg
0.47 mcg
0 mg
0.21 mg
50 mg
1.4 g
0 g
1140.9 mg
1.5 g
0 g
x
121
5%
40%
56%
Low
Average
High
72.9 g
0 g
2.6 g
0.8 g
0.85 mg
8 mg
42 IU
0.41 mg
0.46 mcg
0 mg
0.23 mg
50 mg
1.9 g
0 g
1126 mg
1.4 g
0 g
x
147
0%
36%
63%
Low
Average
High
68.3 g
0 g
2.6 g
0.7 g
0.81 mg
7 mg
0 IU
0.53 mg
0 mcg
0 mg
0.2 mg
52 mg
1.9 g
0 g
1516 mg
0 g
0 g
x
162
3%
59%
38%
Low
Low
High
69.9 g
0 g
4.9 g
1.5 g
0.98 mg
8 mg
31 IU
0.28 mg
0.38 mcg
0 mg
0.29 mg
55 mg
3.6 g
0.1 g
1011.1 mg
1.1 g
0 g
x
110
4%
26%
70%
Low
Average
High
72.9 g
0 g
1.3 g
0.4 g
0.87 mg
6 mg
44 IU
0.47 mg
0.41 mcg
0 mg
0.26 mg
53 mg
0.93 g
0 g
1098.1 mg
1 g
0 g