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Pan-Broil Heated Separable Lean Only Bone-In Slice Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
146
2%
25%
73%
Low
Average
High
65.3 g
0 g
1.6 g
0.6 g
1.4 mg
15 mg
0 IU
0.54 mg
0 mcg
0 mg
0.3 mg
73 mg
1.3 g
0 g
870 mg
0.7 g
0 g
x
180
2%
42%
56%
Low
Average
High
62.6 g
0 g
3.7 g
1.2 g
1.3 mg
14 mg
4 IU
0.51 mg
0.63 mcg
0 mg
0.3 mg
73 mg
2.7 g
0.1 g
852 mg
0.7 g
0 g
x
130
0%
25%
75%
Low
Average
High
70 g
0 g
1.4 g
0.6 g
1.2 mg
13 mg
0 IU
0.48 mg
0 mcg
0 mg
0.29 mg
65 mg
1.1 g
0 g
759.9 mg
0 g
0 g
x
125
1%
21%
78%
Low
High
High
69.6 g
0 g
1 g
0.5 g
1.1 mg
7 mg
0 IU
0.51 mg
0 mcg
0 mg
0.26 mg
63 mg
0.87 g
0 g
737.1 mg
0 g
0 g
x
173
0%
48%
52%
Low
Low
High
66.1 g
0 g
4 g
1.3 g
1.2 mg
12 mg
5 IU
0.45 mg
0.57 mcg
0 mg
0.34 mg
65 mg
2.9 g
0.1 g
744 mg
0.1 g
0 g