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Healthy alternative to Unheated Separable Lean and Fat Bone-In Slice Ham - Water Added Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Unheated Separable Lean and Fat Bone-In Slice Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
3%
59%
38%
Low
Low
High
69.9 g
0 g
4.9 g
1.5 g
0.98 mg
8 mg
31 IU
0.28 mg
0.38 mcg
0 mg
0.29 mg
55 mg
3.6 g
0.1 g
1011.1 mg
1.1 g
0 g
x
167
2%
59%
40%
Low
Low
High
69.2 g
0 g
5 g
1.5 g
0.72 mg
7 mg
32 IU
0.24 mg
0.31 mcg
0 mg
0.32 mg
52 mg
3.6 g
0.1 g
964.1 mg
0.7 g
0 g
x
173
0%
48%
52%
Low
Low
High
66.1 g
0 g
4 g
1.3 g
1.2 mg
12 mg
5 IU
0.45 mg
0.57 mcg
0 mg
0.34 mg
65 mg
2.9 g
0.1 g
744 mg
0.1 g
0 g
x
177
1%
50%
49%
Low
Low
High
65.2 g
0 g
4.3 g
1.4 g
0.92 mg
6 mg
6 IU
0.43 mg
0.54 mcg
0 mg
0.31 mg
61 mg
3.2 g
0.1 g
816.1 mg
0.1 g
0 g
x
203
0%
59%
41%
Low
Low
High
63.5 g
0 g
6.1 g
1.4 g
0.75 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
54 mg
4.6 g
0 g
1386.1 mg
0 g
0 g