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Healthy alternative to Roasted Heated Separable Lean Only Bone-In Rump Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Heated Separable Lean Only Bone-In Rump Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
2%
21%
77%
Low
High
High
67.7 g
0 g
1.1 g
0.6 g
1.6 mg
8 mg
0 IU
0.48 mg
0 mcg
0 mg
0.33 mg
71 mg
0.92 g
0 g
846 mg
0.7 g
0 g
x
139
2%
23%
75%
Low
Average
High
67.5 g
0 g
1.4 g
0.6 g
1.5 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.33 mg
70 mg
1.1 g
0 g
828 mg
0.7 g
0 g
x
177
1%
45%
54%
Low
Average
High
63.8 g
0 g
3.8 g
1.3 g
1.5 mg
7 mg
5 IU
0.45 mg
0.61 mcg
0 mg
0.33 mg
71 mg
2.8 g
0.1 g
826.1 mg
0.6 g
0 g
x
125
1%
21%
78%
Low
High
High
69.6 g
0 g
1 g
0.5 g
1.1 mg
7 mg
0 IU
0.51 mg
0 mcg
0 mg
0.26 mg
63 mg
0.87 g
0 g
737.1 mg
0 g
0 g
x
137
1%
28%
71%
Low
Average
High
67.9 g
0 g
2 g
0.7 g
1 mg
10 mg
37 IU
0.38 mg
0.61 mcg
0 mg
0.27 mg
72 mg
1.4 g
0 g
861.1 mg
0.5 g
0 g