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Raw Separable Lean and Fat Boneless Top Loin Chops Loin Enhanced Fresh Pork Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
123
0%
31%
69%
Low
Average
High
73.6 g
0 g
1.8 g
0.5 g
0.44 mg
5 mg
0 IU
0.72 mg
0 mcg
0 mg
0.12 mg
48 mg
1.5 g
0 g
226 mg
0 g
0 g
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
152
0%
40%
60%
Low
Average
High
72 g
0 g
2.9 g
0.7 g
0.77 mg
5 mg
7 IU
0.47 mg
0.53 mcg
0.3 mg
0.18 mg
55 mg
2.2 g
0 g
45 mg
0 g
0 g
127
0%
25%
75%
Low
Average
High
74.4 g
0 g
1.5 g
0.5 g
0.89 mg
7 mg
0 IU
0.72 mg
0 mcg
0 mg
0.08 mg
60 mg
1.1 g
0 g
54 mg
0 g
0 g
133
0%
27%
73%
Low
Average
High
72.7 g
0 g
1.6 g
0.2 g
1.6 mg
23 mg
0 IU
0.65 mg
0 mcg
0 mg
0.29 mg
40 mg
1.4 g
0 g
57 mg
0 g
0 g