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Healthy alternative to Raw Separable Lean and Fat Tenderloin Loin Enhanced Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Raw Separable Lean and Fat Tenderloin Loin Enhanced Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
109
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.2 g
0.5 g
0.91 mg
5 mg
0 IU
0.75 mg
0 mcg
0 mg
0.21 mg
49 mg
1 g
0 g
239 mg
0 g
0 g
x
123
0%
31%
69%
Low
Average
High
73.6 g
0 g
1.8 g
0.5 g
0.44 mg
5 mg
0 IU
0.72 mg
0 mcg
0 mg
0.12 mg
48 mg
1.5 g
0 g
226 mg
0 g
0 g
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
x
139
0%
38%
62%
Low
Average
High
72.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
6 IU
0.51 mg
0.69 mcg
0.9 mg
0.29 mg
60 mg
1.9 g
0 g
67 mg
0 g
0 g
x
137
0%
35%
65%
Low
Average
High
72.8 g
0 g
2.3 g
0.6 g
0.87 mg
6 mg
6 IU
0.46 mg
0.71 mcg
1.3 mg
0.29 mg
61 mg
1.8 g
0 g
69 mg
0 g
0 g