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Healthy alternative to Roasted Cooked Separable Lean and Fat Tenderloin Loin Enhanced Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Tenderloin Loin Enhanced Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
1%
28%
71%
Low
Average
High
72.6 g
0 g
1.4 g
0.5 g
0.97 mg
5 mg
0 IU
0.61 mg
0 mcg
0 mg
0.07 mg
57 mg
1.3 g
0 g
230 mg
0 g
0 g
x
147
0%
25%
75%
Low
Average
High
69.1 g
0 g
1.5 g
0.6 g
1.2 mg
6 mg
1 IU
0.74 mg
0.57 mcg
0 mg
0.08 mg
73 mg
1.4 g
0 g
57 mg
0 g
0 g
x
109
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.2 g
0.5 g
0.91 mg
5 mg
0 IU
0.75 mg
0 mcg
0 mg
0.21 mg
49 mg
1 g
0 g
239 mg
0 g
0 g
x
106
0%
19%
81%
Low
High
High
76.9 g
0 g
0.8 g
0.4 g
0.92 mg
4 mg
0 IU
0.76 mg
0 mcg
0 mg
0.21 mg
48 mg
0.67 g
0 g
243 mg
0 g
0 g
x
142
0%
31%
69%
Low
Average
High
69.4 g
0 g
2.1 g
0.5 g
0.51 mg
6 mg
0 IU
0.64 mg
0 mcg
0 mg
0.09 mg
53 mg
1.7 g
0 g
234 mg
0 g
0 g