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Healthy alternative to Unheated Separable Lean and Fat Bone-In Rump Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Unheated Separable Lean and Fat Bone-In Rump Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
1%
48%
51%
Low
Low
High
65.2 g
0 g
4 g
1.4 g
1 mg
7 mg
6 IU
0.47 mg
0.53 mcg
0 mg
0.32 mg
62 mg
3 g
0.1 g
722.1 mg
0.1 g
0 g
x
222
0%
65%
35%
Low
Low
High
64.7 g
0 g
7 g
1.7 g
0.77 mg
5 mg
7 IU
0.39 mg
0.64 mcg
1.1 mg
0.29 mg
66 mg
5.4 g
0 g
61 mg
0 g
0 g
x
245
0%
57%
43%
Low
Low
High
58.7 g
0 g
6.6 g
1.4 g
1.2 mg
18 mg
7 IU
0.41 mg
0.56 mcg
0.8 mg
82 mg
5.6 g
0 g
51 mg
0 g
0 g
x
259
0%
58%
42%
Low
Low
High
56.4 g
0 g
7 g
1.5 g
0.99 mg
17 mg
8 IU
0.54 mg
0.75 mcg
0.9 mg
0.3 mg
86 mg
5.9 g
0 g
68 mg
0 g
0 g
x
255
0%
56%
44%
Low
Low
High
56 g
0 g
7 g
1.3 g
0.94 mg
28 mg
6 IU
0.32 mg
0.66 mcg
0.3 mg
73 mg
5.9 g
0 g
46 mg
0 g
0 g