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Healthy alternative to Thin White Homemade Sauce

Better-Eats can suggest healthier alternatives for a food.


Thin White Homemade Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
28%
58%
14%
Low
Low
Low
80.7 g
0.1 g
2.7 g
1.6 g
0.21 mg
126 mg
208 IU
0.04 mg
0.3 mcg
0.8 mg
0.16 mg
8 mg
2.2 g
0 g
328.1 mg
4.8 g
0 g
x
186
25%
67%
9%
Low
Low
Low
69.1 g
0.3 g
5.9 g
3.9 g
0.5 mg
111 mg
424 IU
0.04 mg
0.26 mcg
0.7 mg
0.37 mg
6 mg
3.4 g
0 g
373 mg
4 g
0 g
x
147
25%
65%
10%
Low
Low
Low
74.9 g
0.2 g
4.4 g
2.9 g
0.33 mg
118 mg
327 IU
0.04 mg
0.28 mcg
0.8 mg
0.28 mg
7 mg
2.9 g
0 g
354 mg
4.4 g
0 g
x
16
60%
11%
29%
Average
High
Low
94.5 g
0 g
0.1 g
0 g
0.6 mg
4 mg
0 IU
0.01 mg
0 mcg
1 mg
0 mg
0.1 g
0 g
50 mg
0 g
0 g
x
17
0%
45%
55%
Low
Average
High
97 g
0 g
0.2 g
0.1 g
0.01 mg
3 mg
6 IU
0.04 mg
0.69 mcg
0.1 mg
0.17 mg
1 mg
0.2 g
0 g
156 mg
0 g
0 g