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Healthy alternative to Kashi Granola Summer Berry Cereal (Ready-to-Eat)

Better-Eats can suggest healthier alternatives for a food.


Kashi Granola Summer Berry Cereal (Ready-to-Eat) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
390
64%
25%
11%
Low
High
Low
4 g
12.4 g
5.5 g
4.5 g
2.6 mg
38 mg
8 IU
0 mg
0 mg
1.6 g
0 g
240 mg
17 g
0 g
x
359
83%
4%
13%
Low
High
Low
3 g
8.8 g
0.3 g
0.9 g
38.1 mg
39 mg
1768.8 IU
2.4 mg
6.3 mcg
0 mg
69 IU
0.64 mg
0 mg
0.31 g
0 g
547.1 mg
12.6 g
0 g
x
362
65%
13%
23%
Low
High
Low
5 g
19.4 g
1.5 g
3 g
3.1 mg
70 mg
0 IU
0 mcg
0 mg
1 mg
1 g
0 g
249 mg
15 g
0 g
x
384
81%
11%
8%
Low
High
Low
3.5 g
6.4 g
2 g
1.6 g
3 mg
38 mg
1249.9 IU
3.3 mg
10 mcg
2 mg
67 IU
2.3 mg
0 mg
1.4 g
0 g
247 mg
29 g
0 g
x
367
89%
4%
7%
Low
High
Low
2.3 g
4 g
0.3 g
0.6 g
28 mg
833 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0 mg
0.52 g
0 g
900.1 mg
6.7 g
0 g