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Healthy alternative to Leg Cap Steak Raw Gracilis Separable Lean and Fat Boneless Pork

Better-Eats can suggest healthier alternatives for a food.


Leg Cap Steak Raw Gracilis Separable Lean and Fat Boneless Leg Cap Steak Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
0%
26%
74%
Low
Average
High
75.2 g
0 g
1.7 g
0.5 g
0.84 mg
7 mg
0 IU
0.55 mg
0 mcg
0 mg
0.08 mg
63 mg
1.2 g
0 g
73 mg
0 g
0 g
x
123
0%
31%
69%
Low
Average
High
73.6 g
0 g
1.8 g
0.5 g
0.44 mg
5 mg
0 IU
0.72 mg
0 mcg
0 mg
0.12 mg
48 mg
1.5 g
0 g
226 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
74.4 g
0 g
1.5 g
0.5 g
0.89 mg
7 mg
0 IU
0.72 mg
0 mcg
0 mg
0.08 mg
60 mg
1.1 g
0 g
54 mg
0 g
0 g
x
109
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.2 g
0.5 g
0.91 mg
5 mg
0 IU
0.75 mg
0 mcg
0 mg
0.21 mg
49 mg
1 g
0 g
239 mg
0 g
0 g
x
166
0%
45%
55%
Low
Low
High
69 g
0 g
3.4 g
0.3 g
1.9 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.33 mg
40 mg
3.1 g
0 g
60 mg
0 g
0 g