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Healthy alternative to Catsup (Ketchup)

Better-Eats can suggest healthier alternatives for a food.


Catsup (Ketchup) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
91%
3%
6%
Low
High
Low
69.1 g
0.3 g
0 g
0.1 g
0.51 mg
18 mg
933.1 IU
0.15 mg
0 mcg
15.1 mg
1.5 mg
0 mg
0.04 g
0 g
1114.1 mg
22.8 g
0 g
x
97
91%
3%
6%
Low
High
Low
69.1 g
0.3 g
0 g
0.1 g
0.51 mg
18 mg
933.1 IU
0.15 mg
0 mcg
15.1 mg
1.5 mg
0 mg
0.04 g
0 g
20 mg
22.8 g
0 g
x
160
95%
2%
3%
Low
High
Low
59.7 g
1.8 g
0.1 g
0 g
0.27 mg
16 mg
13 IU
0.09 mg
0 mcg
20.6 mg
0.19 mg
0 mg
0.07 g
0 g
14 mg
1.7 g
0 g
x
25
79%
3%
18%
Low
High
Low
92.2 g
2.5 g
0 g
0 g
0.47 mg
40 mg
98 IU
0.12 mg
0 mcg
36.6 mg
0.15 mg
0 mg
0.03 g
0 g
18 mg
3.2 g
0 g
x
17
81%
5%
14%
Low
High
Low
94 g
1.6 g
0 g
0 g
0.7 mg
70 mg
0 IU
0.12 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
170 mg
0 g
0 g