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Healthy alternative to Steamed Cooked Hawaii Mountain Yam With Salt

Better-Eats can suggest healthier alternatives for a food.


Steamed Cooked Hawaii Mountain Yam With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
91%
1%
8%
Low
High
Low
77.1 g
0 g
0 g
0 g
0.43 mg
8 mg
0 IU
0.21 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
248 mg
0 g
0 g
x
82
91%
1%
8%
Low
High
Low
77.1 g
0 g
0 g
0 g
0.43 mg
8 mg
0 IU
0.21 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
12 mg
0 g
0 g
x
67
91%
1%
7%
Low
High
Low
81.4 g
0 g
0 g
0 g
0.44 mg
26 mg
0 IU
0.18 mg
0 mcg
2.6 mg
0 mg
0.02 g
0 g
13 mg
0 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
246 mg
0.4 g
0 g
x
125
24%
42%
34%
Average
Average
Low
67.2 g
0.8 g
0.4 mg
82 mg
17 IU
0.17 mg
0 mcg
12 mg
0 mg
0 g
0 g
250 mg
0 g
0 g