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Healthy alternative to Cooked , Boiled ,Drained Swamp Cabbage With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Swamp Cabbage With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
59%
9%
33%
Low
High
Low
92.9 g
1.9 g
1.3 mg
54 mg
5200.1 IU
0.08 mg
0 mcg
16 mg
0 mg
0 g
0 g
358 mg
0 g
0 g
x
20
59%
9%
33%
Low
High
Low
92.9 g
1.9 g
0 g
0.1 g
1.3 mg
54 mg
5200.1 IU
0.08 mg
0 mcg
16 mg
0 mg
0.04 g
0 g
122 mg
0 g
0 g
x
23
80%
2%
18%
Low
High
Low
92.6 g
1.9 g
0 g
0 g
0.17 mg
48 mg
80 IU
0.11 mg
0 mcg
37.5 mg
0.14 mg
0 mg
0 g
0 g
8 mg
2.8 g
0 g
x
24
73%
3%
24%
Low
High
Low
92 g
2.8 g
0 g
0 g
0.38 mg
30 mg
888.9 IU
0.15 mg
0 mcg
17 mg
0 mg
0.01 g
0 g
24 mg
0 g
0 g