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Healthy alternative to Milk Powder ,Dehydrated Whole (Dry)

Better-Eats can suggest healthier alternatives for a food.


Milk Powder,Dehydrated Whole Milk (Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
496
31%
48%
21%
Average
Low
Low
2.5 g
0 g
7.9 g
0.7 g
0.47 mg
912 mg
915 IU
0.3 mg
3.3 mcg
8.6 mg
312 IU
0.48 mg
97 mg
16.7 g
0 g
371 mg
38.4 g
0 g
x
61
30%
47%
22%
Average
Low
Low
87.9 g
0 g
0.9 g
0.1 g
0.05 mg
121 mg
99 IU
0.03 mg
0.37 mcg
0.5 mg
0.06 mg
13 mg
2.1 g
0 g
46 mg
4.7 g
0 g
x
196
2%
70%
28%
Low
Low
High
69.1 g
0 g
6.3 g
2.7 g
2 mg
59 mg
729.1 IU
0.15 mg
1.4 mcg
0 mg
37 IU
1.2 mg
457 mg
4.3 g
0 g
204 mg
0.8 g
0 g
x
61
40%
49%
11%
Average
Average
Low
88.2 g
0 g
2 g
0.5 g
0.39 mg
33 mg
0 IU
0 mg
0 mcg
0 mg
0.28 mg
0 mg
0.77 g
0 g
78 mg
6.2 g
0 g
x
387
51%
14%
36%
Average
Average
Low
3 g
0 g
1.7 g
0.2 g
0.3 mg
1183.8 mg
175 IU
0.34 mg
3.8 mcg
5.7 mg
0.1 mg
69 mg
3.6 g
0 g
517 mg
49 g
0 g