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Healthy alternative to Cooked ,Baked Butternut Winter Squash With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked,Baked Butternut Winter Squash With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
90%
2%
8%
Low
High
Low
87.8 g
0 g
0 g
0 g
0.6 mg
41 mg
11155.4 IU
0.12 mg
0 mcg
15.1 mg
1.3 mg
0 mg
0.02 g
0 g
240 mg
2 g
0 g
x
40
90%
2%
8%
Low
High
Low
87.8 g
0 g
0 g
0 g
0.6 mg
41 mg
11155.4 IU
0.12 mg
0 mcg
15.1 mg
1.3 mg
0 mg
0.02 g
0 g
4 mg
2 g
0 g
x
56
91%
2%
7%
Low
High
Low
82.9 g
4.4 g
0 g
0.1 g
0.93 mg
44 mg
428 IU
0.19 mg
0 mcg
10.8 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
56
91%
2%
7%
Low
High
Low
82.9 g
4.4 g
0 g
0.1 g
0.93 mg
44 mg
428 IU
0.19 mg
0 mcg
10.8 mg
0 mg
0.03 g
0 g
240 mg
0 g
0 g
x
50
74%
9%
17%
Low
High
Low
85.1 g
0 g
0 g
0.3 g
0.47 mg
17 mg
6035.9 IU
0.17 mg
0 mcg
9.5 mg
0 mg
0.13 g
0 g
8 mg
0 g
0 g