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Healthy alternative to Cooked , Boiled ,Drained Frozen Crookneck and Straightneck Summer Squash With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Frozen Crookneck and Straightneck Summer Squash With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25
76%
6%
18%
Low
High
Low
92.2 g
1.4 g
0 g
0.1 g
0.52 mg
20 mg
201 IU
0.1 mg
0 mcg
6.8 mg
0.15 mg
0 mg
0.04 g
0 g
242 mg
2.3 g
0 g
x
20
73%
12%
15%
Low
High
Low
93.7 g
1.4 g
0 g
0.1 g
0.37 mg
22 mg
163 IU
0.09 mg
0 mcg
5.5 mg
0.12 mg
0 mg
0.06 g
0 g
0 mg
1.9 g
0 g
x
25
76%
6%
18%
Low
High
Low
92.2 g
1.4 g
0 g
0.1 g
0.52 mg
20 mg
201 IU
0.1 mg
0 mcg
6.8 mg
0.15 mg
0 mg
0.04 g
0 g
6 mg
2.3 g
0 g
x
20
73%
12%
15%
Low
High
Low
93.7 g
1.4 g
0 g
0.1 g
0.37 mg
22 mg
163 IU
0.09 mg
0 mcg
5.5 mg
0.12 mg
0 mg
0.06 g
0 g
0 mg
1.9 g
0 g
x
13
79%
4%
16%
Low
High
Low
96 g
1.4 g
0 g
0 g
0.71 mg
12 mg
102 IU
0.04 mg
0 mcg
2.7 mg
0.12 mg
0 mg
0.01 g
0 g
5 mg
1.2 g
0 g