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Healthy alternative to Cooked , Boiled ,Drained Green Soybeans With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Green Soybeans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
29%
38%
33%
Average
High
Low
68.6 g
4.2 g
1.2 g
3 g
2.5 mg
145 mg
156 IU
0.06 mg
0 mcg
17 mg
0 mg
0.74 g
0 g
250 mg
0 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.2 g
0 g
0.1 g
0.65 mg
44 mg
699.9 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
239 mg
1.5 g
0 g
x
26
76%
5%
19%
Low
High
Low
91.4 g
3 g
0 g
0.1 g
0.66 mg
42 mg
557 IU
0.06 mg
0 mcg
4.1 mg
0.04 mg
0 mg
0.04 g
0 g
245 mg
1.2 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.2 g
0 g
0.1 g
0.65 mg
44 mg
699.9 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
1 mg
1.5 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.3 g
0 g
0.1 g
1.3 mg
46 mg
81 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
239 mg
1.5 g
0 g