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Healthy alternative to Cooked , Boiled ,Drained Lotus Root With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Lotus Root With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66
90%
1%
9%
Low
High
Low
81.4 g
3.1 g
0 g
0 g
0.9 mg
26 mg
0 IU
0.22 mg
0 mcg
27.4 mg
0 mg
0.02 g
0 g
281 mg
0 g
0 g
x
66
90%
1%
9%
Low
High
Low
81.4 g
3.1 g
0 g
0 g
0.9 mg
26 mg
0 IU
0.22 mg
0 mcg
27.4 mg
0.01 mg
0 mg
0.02 g
0 g
45 mg
0.5 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
241 mg
2.4 g
0 g
x
25
48%
24%
28%
Average
High
Low
91.9 g
0 g
0.2 g
0.1 g
3.6 mg
102 mg
4384.6 IU
0.09 mg
0 mcg
32.5 mg
0 mg
0.2 g
0 g
324 mg
0 g
0 g