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Cooked, Boiled,Drained Garden Cress With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
54%
19%
27%
Average
High
Low
92.5 g
0.7 g
0.2 g
0.2 g
0.8 mg
61 mg
4648.6 IU
0.16 mg
0 mcg
23 mg
0.5 mg
0 mg
0.02 g
0 g
244 mg
3.1 g
0 g
x
23
54%
19%
27%
Average
High
Low
92.5 g
0.7 g
0.2 g
0.2 g
0.8 mg
61 mg
4648.6 IU
0.16 mg
0 mcg
23 mg
0.5 mg
0 mg
0.02 g
0 g
8 mg
3.1 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
252 mg
0.4 g
0 g
x
15
43%
11%
46%
Low
High
Low
94.4 g
2 g
0.1 g
0 g
0.7 mg
74 mg
6323.7 IU
0.1 mg
0 mcg
25.3 mg
1.2 mg
0 mg
0.01 g
0 g
252 mg
0.1 g
0 g