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Healthy alternative to Cooked , Boiled ,Drained Yellow Snap Beans Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Yellow Snap Beans Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.3 g
0 g
0.1 g
1.3 mg
46 mg
81 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
3 mg
1.5 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
16 mg
0.4 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
41 mg
1.4 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
3 mg
0.3 g
0 g
x
36
65%
8%
27%
Low
High
Low
88.5 g
2.8 g
0 g
0.2 g
1.1 mg
210 mg
11493.7 IU
0.11 mg
0 mcg
26.4 mg
1.3 mg
0 mg
0.06 g
0 g
50 mg
0.6 g
0 g