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Healthy alternative to Cooked , Boiled ,Drained Pods Balsam-Pear (Bitter Gourd) With Salt

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Cooked, Boiled,Drained Pods Balsam-Pear (Bitter Gourd) With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
78%
7%
15%
Low
High
Low
93.9 g
2 g
0.38 mg
9 mg
113 IU
0.04 mg
0 mcg
33 mg
0.14 mg
0 mg
0 g
0 g
242 mg
1.9 g
0 g
x
32
60%
4%
35%
Low
High
Low
88.7 g
1.9 g
1 mg
42 mg
2416.2 IU
0.76 mg
0 mcg
55.6 mg
1.5 mg
0 mg
0 g
0 g
249 mg
1 g
0 g
x
22
84%
4%
12%
Low
High
Low
93.5 g
1.7 g
0 g
0 g
0.73 mg
72 mg
118 IU
0.04 mg
0 mcg
1.7 mg
0 mg
0.01 g
0 g
176 mg
0 g
0 g
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.03 g
0 g
58 mg
3.5 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g