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Healthy alternative to Shallots

Better-Eats can suggest healthier alternatives for a food.


Shallots Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
86%
1%
13%
Low
High
Low
79.8 g
0 g
0 g
0 g
1.2 mg
37 mg
1189.9 IU
0.35 mg
8 mg
0 mg
0.02 g
0 g
12 mg
0 g
0 g
x
11
67%
6%
27%
Low
High
Low
95.8 g
0 g
0 g
0 g
0.6 mg
12 mg
50 IU
0.11 mg
0 mcg
21 mg
0 mg
0.02 g
0 g
1 mg
0 g
0 g
x
35
90%
3%
7%
Low
High
Low
90.4 g
2.9 g
0 g
0.1 g
0.89 mg
32 mg
13789.9 IU
0.1 mg
0 mcg
2.6 mg
0 mg
0.02 g
0 g
78 mg
4.8 g
0 g
x
27
61%
8%
31%
Low
High
Low
91 g
2.2 g
0 g
0.1 g
0.5 mg
13 mg
20 IU
0.24 mg
0 mcg
4 mg
1 mg
0 mg
0.07 g
0 g
4 mg
3 g
0 g
x
23
51%
12%
36%
Low
High
Low
91.6 g
1.7 g
1.7 mg
53 mg
8699.7 IU
0.15 mg
0 mcg
136 mg
0 mg
0 g
0 g
23 mg
0 g
0 g