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Healthy alternative to Powder Dry Cheese Sauce

Better-Eats can suggest healthier alternatives for a food.


Powder Dry Cheese Sauce Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
448
30%
50%
20%
Average
Low
Low
4.1 g
1.1 g
8.4 g
3.7 g
0.42 mg
795.1 mg
238 IU
0.1 mg
0.8 mcg
1 mg
0.07 mg
51 mg
12.1 g
0 g
4110.4 mg
25.1 g
0 g
174
16%
69%
15%
Low
Low
Low
70.5 g
0.5 g
3.8 g
2.6 g
0.21 mg
184 mg
316 IU
0.02 mg
0.14 mcg
0.4 mg
29 mg
6 g
0 g
828 mg
0.4 g
0 g
367
69%
21%
10%
Low
Average
Low
4.4 g
2.4 g
3.9 g
0.5 g
3.9 mg
139 mg
117 IU
0.09 mg
0.51 mcg
1.4 mg
0.26 mg
10 mg
4.3 g
0 g
5356 mg
24.7 g
0 g
438
55%
38%
7%
Low
Low
Low
3.8 g
1 g
6.9 g
1 g
0.5 mg
204 mg
202 IU
0.18 mg
0.46 mcg
0.9 mg
23 mg
8.4 g
0 g
3202.5 mg
10.3 g
0 g
12
21%
45%
34%
Low
Average
Low
95.2 g
0.6 g
0.1 g
0.4 g
1.2 mg
12 mg
1640.2 IU
0.15 mg
0 mcg
4.5 mg
0.01 mg
0 mg
0.11 g
0 g
633 mg
0.1 g
0 g