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Healthy alternative to Pinto Beans , Sprouted

Better-Eats can suggest healthier alternatives for a food.


Pinto Beans, Sprouted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
61%
11%
28%
Low
High
Low
81.3 g
0 g
0.1 g
0.5 g
2 mg
43 mg
2 IU
0.17 mg
0 mcg
21.7 mg
0 mg
0.11 g
0 g
153 mg
0 g
0 g
x
29
44%
12%
45%
Low
High
Low
90.7 g
0 g
0 g
0.3 g
0.81 mg
17 mg
2 IU
0.08 mg
0 mcg
38.7 mg
0 mg
0.07 g
0 g
6 mg
0 g
0 g
x
30
63%
4%
32%
Low
High
Low
90.4 g
1.8 g
0 g
0.1 g
0.91 mg
13 mg
21 IU
0.09 mg
0 mcg
13.2 mg
0.1 mg
0 mg
0.05 g
0 g
6 mg
4.1 g
0 g
x
50
69%
3%
28%
Low
High
Low
84.3 g
1.9 g
0.1 g
0.1 g
1.9 mg
13 mg
31 IU
0.13 mg
0 mcg
16 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g
x
43
27%
43%
29%
Average
Low
Low
90.1 g
0 g
0.4 g
1.1 g
0.86 mg
51 mg
390.9 IU
0.28 mg
0 mcg
28.9 mg
0 mg
0.77 g
0 g
6 mg
0 g
0 g