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Healthy alternative to Cooked , Baked All Varieties Winter Squash Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Baked All Varieties Winter Squash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37
84%
7%
8%
Low
High
Low
89.2 g
2.8 g
0 g
0.1 g
0.44 mg
22 mg
5223.5 IU
0.16 mg
0 mcg
9.6 mg
0.12 mg
0 mg
0.07 g
0 g
1 mg
3.3 g
0 g
x
16
71%
8%
21%
Low
High
Low
95 g
1.9 g
0 g
0.1 g
0.33 mg
15 mg
85 IU
0.08 mg
0 mcg
10.8 mg
0.12 mg
0 mg
0.03 g
0 g
1 mg
1.5 g
0 g
x
32
51%
16%
33%
Average
High
Low
88.9 g
2.1 g
0.1 g
0.3 g
0.7 mg
258 mg
7817.1 IU
0.17 mg
0 mcg
37 mg
1.9 mg
0 mg
0.05 g
0 g
29 mg
0.6 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
70 mg
0.4 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g