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Healthy alternative to Freeze-Dried Parsley

Better-Eats can suggest healthier alternatives for a food.


Freeze-Dried Parsley Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
271
50%
14%
37%
Low
Average
Low
2 g
32.7 g
53.9 mg
176 mg
63238 IU
1.4 mg
0 mcg
149 mg
0 mg
0 g
0 g
390.9 mg
0 g
0 g
x
36
57%
16%
27%
Low
High
Low
87.7 g
3.3 g
0.3 g
0.1 g
6.2 mg
138 mg
8424.7 IU
0.09 mg
0 mcg
133 mg
0.75 mg
0 mg
0.13 g
0 g
56 mg
0.9 g
0 g
x
33
66%
14%
21%
Low
High
Low
89.8 g
2.9 g
0 g
0.3 g
1.8 mg
140 mg
6837.1 IU
0.16 mg
0 mcg
18 mg
2.4 mg
0 mg
0.15 g
0 g
44 mg
0.5 g
0 g
x
45
68%
12%
20%
Low
High
Low
85.6 g
3.5 g
0 g
0.3 g
3.1 mg
187 mg
10159.9 IU
0.25 mg
0 mcg
35 mg
3.4 mg
0 mg
0.17 g
0 g
76 mg
0.7 g
0 g
x
24
64%
8%
28%
Low
High
Low
92.5 g
2.3 g
0 g
0.1 g
0.54 mg
22 mg
12 IU
0.12 mg
0 mcg
48.8 mg
0.07 mg
0 mg
0.04 g
0 g
24 mg
2.2 g
0 g