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Healthy alternative to Solids and Liquids Canned Chinese Waterchestnuts

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Canned Chinese Waterchestnuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50
92%
1%
7%
Low
High
Low
86.4 g
2.5 g
0 g
0 g
0.87 mg
4 mg
0 IU
0.16 mg
0 mcg
1.3 mg
0.5 mg
0 mg
0.02 g
0 g
8 mg
2.5 g
0 g
x
22
58%
25%
17%
Average
High
Low
93.5 g
2.5 g
0.1 g
0.3 g
0.56 mg
100 mg
1638.1 IU
0.07 mg
0 mcg
28.2 mg
0.48 mg
0 mg
0.11 g
0 g
7 mg
0.8 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
245 mg
0 g
0 g
x
12
49%
10%
42%
Low
High
Low
95.5 g
1 g
0 g
0.1 g
1 mg
93 mg
4248.7 IU
0.17 mg
0 mcg
26 mg
0.09 mg
0 mg
0.02 g
0 g
270 mg
0.8 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g