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Vinespinach (Basella) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
58%
11%
31%
Low
High
Low
93.1 g
0 g
1.2 mg
109 mg
8000 IU
0.24 mg
0 mcg
102 mg
0 mg
0 g
0 g
24 mg
0 g
0 g
x
23
49%
12%
39%
Low
High
Low
91.4 g
2.2 g
0 g
0.2 g
2.7 mg
99 mg
9375.8 IU
0.2 mg
0 mcg
28.1 mg
2 mg
0 mg
0.06 g
0 g
79 mg
0.4 g
0 g
x
22
58%
10%
32%
Low
High
Low
92.2 g
2.8 g
0.1 g
0.1 g
1.5 mg
210 mg
9898.9 IU
0.15 mg
0 mcg
130 mg
0 mg
0.01 g
0 g
21 mg
0 g
0 g
x
23
46%
15%
38%
Low
High
Low
91.8 g
2.4 g
0 g
0.2 g
2.3 mg
127 mg
9800.8 IU
0.1 mg
0 mcg
14.3 mg
1.9 mg
0 mg
0.08 g
0 g
27 mg
0.4 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g