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Healthy alternative to Tahitian Taro

Better-Eats can suggest healthier alternatives for a food.


Tahitian Taro Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
58%
18%
23%
Average
High
Low
87.9 g
0 g
0.1 g
0.4 g
1.3 mg
129 mg
2045.2 IU
0.12 mg
0 mcg
96 mg
0 mg
0.2 g
0 g
50 mg
0 g
0 g
x
42
50%
12%
37%
Low
High
Low
85.7 g
3.7 g
0.1 g
0.3 g
2.3 mg
107 mg
4825.1 IU
0.15 mg
0 mcg
52 mg
2 mg
0 mg
0.15 g
0 g
3 mg
3 g
0 g
x
23
53%
17%
31%
Average
High
Low
92.2 g
2.8 g
0.3 g
0 g
1.8 mg
67 mg
6747.6 IU
0.15 mg
0 mcg
27 mg
2.5 mg
0 mg
0.01 g
0 g
46 mg
0.9 g
0 g
x
24
52%
12%
35%
Low
High
Low
92.1 g
2 g
0 g
0.2 g
1.2 mg
86 mg
4237.8 IU
0.07 mg
0 mcg
35.5 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g